Jet lag can make you feel tired and out of sync when you travel. Whether you’re flying for work or vacation, here are eight easy ways to avoid jet lag and enjoy your trip.
1. Change Your Schedule Early
A few days before your trip, slowly adjust your sleep and meal times to match your destination’s time zone. This helps your body get used to the new schedule.
2. Drink Plenty of Water
Airplane air is dry, which can make you dehydrated and worsen jet lag. Drink lots of water and avoid too much caffeine or alcohol.
3. Get Some Sun
Sunlight helps reset your body clock. Spend time outside when you arrive to help your body adjust.
4. Eat Light Before Bed
Heavy meals before sleeping can make it harder to rest. Choose light, healthy food to help your body adjust better.
5. Sleep or Stay Awake as Needed
If flying east, try to sleep on the plane. If flying west, stay awake longer to match your destination’s time zone.
6. Move Around on the Plane
Stretching and walking during your flight can improve circulation and help you feel less tired when you arrive.
7. Use Sleep Aids Carefully
Melatonin or mild sleep aids can help with sleep, but only use them if needed and talk to a doctor first.
8. Give Yourself Time
If possible, arrive a day or two early before important events to allow your body to adjust.
Follow these easy tips to reduce jet lag and start your trip feeling fresh and ready to explore!
